MINOT, N.D. — This flu season has hit hard, and if you’ve felt under the weather, you’re definitely not alone.
Recently, North Dakota has seen a significant rise in flu cases, with over 5,000 reported so far. Last week alone, around 1,500 cases were logged. Tragically, the state has recorded five flu-related deaths, including two children under ten. This is the first time North Dakota has seen pediatric flu deaths since 2016.
Cambree Johnson, a nurse at First District Health Unit, explains the situation. She noted that this year’s flu season kicked off a bit earlier, which has contributed to the rising numbers. Multiple strains of the flu, including types A and B, are circulating. There’s also a new strain from Europe known as subclade K, which seems to be particularly troublesome. “This strain is causing more severe symptoms and is spreading more easily,” Johnson said.
Typically, flu season peaks between December and February but can extend into May. Factors like cold, dry air make it easier for the virus to spread. Holiday gatherings provide ample opportunity for the virus to infect others.
Common flu symptoms include coughing, a runny nose, high fever, and body aches. Johnson emphasizes the importance of staying away from others for at least 24 hours after a fever ends—without medication.
Staying healthy during flu season can be challenging. Experts suggest the basics: hydrate, rest, wash your hands frequently, and sanitize surfaces that get a lot of touch. Be alert to serious symptoms like rapid breathing or a bluish tint around the lips or mouth; these require immediate medical attention.
According to the ND HHS flu dashboard, counties like Cass, Burleigh, and Grand Forks have reported the highest flu numbers this season. This statistic highlights the urgent need for communities to stay informed and take preventive measures.
Understanding the dynamics of flu outbreaks can help us stay healthy. Experts advise getting your flu shot, as vaccination can lower the risk of severe illness. Remember, staying informed and following safety practices is crucial during this challenging period.
