Stay Healthy This Winter: Early Flu Cases Prompt Doctors to Encourage Flu Shots

Respiratory virus season is back, and early flu cases are already appearing. Dr. Timothy Hendrix, Chief Medical Officer at AdventHealth Centra Care, notes a small uptick in flu visits.

Flu symptoms—like cough, runny nose, body aches, and fever—can be intense. Unfortunately, the flu can lead to thousands of deaths each year, ranging from 20,000 to 50,000.

Dr. Hendrix emphasizes that influenza can feel much worse than a common cold. “It’s more severe and lasts longer,” he explains. If you’re not careful, it might take a week or more before you start to feel better.

To help prevent serious illness, doctors urge people to get vaccinated. “The flu vaccine helps build immunity,” said Dr. Hendrix. This means it lowers your chances of ending up in a hospital with complications.

Dr. Jill Roberts from USF College of Public Health says, “There’s no reason to suffer. If you’ve had a bad flu before, you know it’s tough.” She recommends getting the flu shot in October for the best timing.

Experts agree that anyone aged six months and older can get the vaccine. It’s normal to feel mild symptoms after getting the shot, as your body is responding to it.

In addition to vaccination, there are simple ways to stay healthy. Frequent hand washing is vital. Dr. Hendrix also reminds us that good sleep and a balanced diet play significant roles in immune health. “Those who don’t get about seven hours of sleep each night are at higher risk,” he says.

Statistics back up these claims. A study from the Centers for Disease Control and Prevention (CDC) found that consistent sleep and a healthy diet can lower the chances of getting respiratory infections.

Taking care of yourself now can protect you from illness later. So, let’s gear up for flu season by considering the vaccine and maintaining a healthy lifestyle.

For more insights on flu prevention, check out the CDC’s recommendations here.

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