Stay Heart-Safe This Hunting Season: Essential Tips for Managing Health Risks

MILWAUKEE — There’s nothing quite like the thrill of hunting. The excitement of bagging a big buck can be a great joy. But did you know that the physical demands of dragging it back can lead to serious health issues, like heart attacks or strokes? The American Heart Association warns that hunting can pose risks, especially in rural areas where emergency help may take longer to arrive.

The gun deer hunting season in Wisconsin kicks off on November 22 and runs until November 30. It’s expected that around 900,000 hunters will take to the woods this year.

Dr. Joy Lincoln, a board member of the Milwaukee American Heart Association, emphasizes the need for awareness. “While hunting is a wonderful way to relax and connect with nature, it can be taxing, especially under colder conditions and with the excitement of the hunt,” she says. She highlights the importance of recognizing heart attack symptoms given the longer wait times for emergency medical services in rural areas.

Heart attack symptoms can vary widely. Here’s what to look for:

• Chest Discomfort: This might feel like pressure, squeezing, or pain that lasts more than a few minutes.
• Upper Body Pain: Discomfort could also occur in the arms, back, neck, jaw, or stomach.
• Shortness of Breath: This can happen with or without chest discomfort.
• Other Signs: Look out for cold sweats, nausea, or lightheadedness.

It’s also crucial to be aware of strokes. Use the acronym F.A.S.T.:

• F (Face Drooping): Does one side of the face droop or feel numb?
• A (Arm Weakness): Can the person raise both arms equally?
• S (Speech Difficulty): Is their speech slurred?
• T (Time to call 911): If you notice any of these, seek help immediately.

Dr. Lincoln reminds us that heart attacks and strokes can strike anyone, regardless of fitness level. “Listen to your body and take breaks. Try not to hunt alone. If cell service is spotty, stay in touch using walkie-talkies,” she advises.

In emergencies, knowing your nearest hospital before heading out is critical. Getting a person to medical help quickly can save lives.

The American Heart Association recommends that hunters learn Hands-Only CPR. This technique is simple and effective. If someone goes into cardiac arrest—where the heart suddenly stops beating—it’s vital to act fast:

• Check for Responsiveness: If the person doesn’t respond, call 911.
• Breathing: If they aren’t breathing normally, start CPR immediately by pushing hard and fast in the center of the chest.

“Hands-Only CPR is a lifesaver,” Dr. Lincoln says. “Even if you haven’t taken a formal class, you can still make a difference.”

By being aware of health risks and knowing how to react, hunters can enjoy their time outdoors while prioritizing safety.

Learn more about heart health and prevention tips at heart.org.

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