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At the University of San Diego (USD), wellness is a top priority. In April 2025, Vice President of Student Affairs, Charlotte Johnson, launched a special initiative called the “Year of Wellness.” With this program, the university aims to support the overall well-being of its students — mind, body, and spirit.

This commitment has not gone unnoticed. The Princeton Review even named USD to its “Mental Health Honor Roll,” recognizing it as one of only 16 schools in the nation for its focus on student mental health.

What does mental wellness really mean? According to experts in psychology and mental health, a supportive environment is crucial for students. When students feel valued and connected, they’re more likely to excel academically and personally.

The “Year of Wellness” includes various resources and activities. These range from fitness classes to counseling services. Engaging students in a holistic approach means addressing both mental and physical health. Recent surveys from the National College Health Assessment indicate that nearly 50% of college students experience significant stress. Programs like this can help reduce that burden.

Moreover, social media trends show a growing interest among young people in mental health topics. Platforms like Instagram and TikTok are filled with content promoting self-care and mindfulness. This shift highlights just how important mental well-being is to today’s students.

As we look forward, these initiatives at USD can set a positive example for other universities. Fostering a culture of wellness not only enriches the student experience but lays a foundation for lifelong healthy habits. For more information on mental health resources, you can visit the American Psychological Association.

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