As winter settles in across Utah, the HEART Initiative reminds everyone to think beyond just the chill in the air. It’s crucial to keep mental health in mind during these colder months.
Seasonal changes can impact how we feel. Research shows that nearly 40% of Americans notice a dip in their mood when winter hits. Additionally, about 29% say that the shift back to standard time makes them feel down. In Utah, factors like high elevation, air inversions, and rural isolation can make these feelings even worse.
Gabriela Murza from the HEART Initiative highlights, “Many people don’t realize how much daylight we lose in winter, or how inversions limit our exposure to natural light. These can worsen feelings of depression and anxiety.”
Statistics indicate that roughly 10% of Utah residents suffer from Seasonal Affective Disorder (SAD). Sadly, in rural areas like Carbon, Emery, and Grand counties, access to mental health services is limited. This can lead to increased risks of suicidal thoughts and delays in getting help.
Experts recommend several steps to tackle seasonal challenges:
- **Reach out early**. Don’t wait for things to get worse. Talk to a doctor or find local mental health providers.
- **Use the 988 Suicide and Crisis Line**. It’s available around the clock by phone or text.
- **Explore rural resources**. Many counties have local crisis support, like Four Corners Community Behavioral Health, which serves Carbon, Emery, and Grand counties.
- **Practice harm reduction**. If using substances, avoid doing so alone. Consider keeping naloxone (Narcan), a life-saving medication for opioid overdoses, readily available; it can often be obtained for free through county health departments.
“Winter doesn’t mean suffering alone,” says Ashley Yaugher from HEART. “Recognize the signs, support one another, and stay connected to your community.”
To further assist, the HEART Initiative has released a video titled Winter Preparedness: Mental Health and Substance Use Resources. For a comprehensive list of local mental health and substance use resources, visit 211utah.org. You can also learn more about the HEART Initiative’s efforts, including wellness videos and community training, by visiting HEART Initiative.
This winter, let’s prioritize our well-being. Stay mindful and connected. After all, it’s okay to reach out for help and support.
Source link
Utah State University, Today, News, story, stories, press releases, Utah, media
