With a winter storm on the way, many Arkansans have rushed to stores to grab essentials like milk, bread, and eggs. However, experts suggest focusing on more nutrient-rich, non-perishable foods instead.
Quad Whitson, a culinary nutrition and food safety expert at the University of Arkansas, explains the common tendency to panic-buy these perishable staples. “While bread and milk are common choices, they don’t hold up well during power outages,” he says. “Instead, think of non-perishables like canned goods, nuts, seeds, dried fruits, peanut butter, and granola. They last longer and often require little to no cooking.” This is crucial if the power goes out.
Teresa Henson, an extension assistant professor, adds that emergencies can lead to power outages and even water contamination. To maintain food safety, she recommends several steps:
- Before an outage: Freeze water containers to help keep food cold. Keep a cooler ready with gel packs.
- During an outage: Keep fridge and freezer doors closed to maintain temperature. A closed fridge can keep food safe for up to four hours.
- After an outage: If food has been above 40°F for four hours or more, it’s best to throw it out. This includes meat, dairy, and any cut fruits or vegetables.
Check the temperature of food stored in coolers, too. If it rises above 40°F for more than two hours, let it go. Henson also emphasizes the importance of having enough water. Aim for at least one gallon per person per day for three days, just in case.
Whitson warns against relying on outdoor coolers in winter. “Temperatures can fluctuate,” he notes, risking dangerous warming for food. If perishable items get warmer than 40°F for over two hours, it’s safer to dispose of them, even if conditions seem chilly.
In preparing for winter storms, remember: it’s not just about stocking up; it’s about stocking wisely. The right choices can keep you safe and nourished during the worst of the weather.
For further guidance on food safety during emergencies, check out the latest resources from the [Centers for Disease Control and Prevention](https://www.cdc.gov/). They offer valuable tips and insights that can help you be better prepared.
Stay safe and prepared this winter!
