Stay Safe This Heatwave: Essential Precautions Every Resident Should Take

Environment and Climate Change Canada warns of high temperatures starting June 22, lasting at least two days. The Eastern Ontario Health Unit (EOHU) urges residents in the area to take steps to avoid heat-related illnesses.

Everyone can suffer in the heat, but certain groups are at greater risk, including older adults, infants, those with chronic illnesses, outdoor workers, and individuals with low incomes or experiencing homelessness.

Heat-related illnesses are preventable. Here are some easy tips to stay safe:

• Stay hydrated. Drink water often, even if you’re not thirsty.
• Plan outdoor activities during cooler times, like early morning or late evening.
• Wear light, loose clothing. For babies, keep them lightly dressed and avoid heavy blankets.
• Never leave people or pets in parked cars or in direct sunlight.
• Take a break in a cool place, like air conditioning or a shaded area.
• Cool off with a shower or bath.
• Make meals that don’t need to be cooked in the oven.
• Keep sunlight out by closing blinds and curtains.
• Wear a wide-brimmed hat or use an umbrella for shade.
• Limit physical activity in the heat.
• Be extra cautious with children, who are more likely to overheat.
• Check with your doctor or pharmacist about your medications and heat risk.
• For more information, visit the EOHU website: www.EOHU.ca/heat.

Heat-related illnesses can include heat stroke, heat exhaustion, and cramps. Watch out for symptoms like dizziness, nausea, headaches, or dark yellow urine. If you or someone else feels these symptoms, move to a cooler place and sip water.

Heat stroke is serious. If someone has a high body temperature and is confused or not sweating, call 911 right away. While waiting for help, cool the person by moving them to a shady spot and applying cold water.

The EOHU encourages everyone to check in on neighbors, friends, and older family members during these heat waves. Ensuring they stay cool and hydrated can make a big difference.

To get weather alerts, download the WeatherCAN app at WeatherCAN or visit Environment and Climate Change Canada.

Interesting fact: According to a 2022 report from Health Canada, heat-related illnesses in Canada have increased by 20% over the past decade, highlighting the need for proactive measures during heatwaves.

Staying informed and taking simple steps can protect you and your loved ones from the dangers of extreme heat.

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