LANSING, Mich. – As February nears, Mid Michigan is bracing for some seriously low temperatures. For those aiming to stick to their New Year’s fitness goals, like running or walking outside, it’s important to be well-prepared. Cold weather workouts can pose risks if you’re not careful.
Health professionals advise being smart about what you wear and how much energy you use. Spending too much time in freezing temperatures can lead to conditions like frostbite and hypothermia. Dr. Charletta Dennis, a Medical Director at Priority Health, emphasizes the importance of avoiding prolonged exposure to the cold while exercising.
Lansing’s Naiyomi Lobach understands this all too well. “I’ve learned to prepare better,” she shares. “I wear snow boots, use hand warmers, and layer my clothing.” Her experience taught her that layering effectively keeps her warm. However, when the weather gets frigid, she prefers to stay indoors. “It’s simply too cold out,” she explains. “Schools have even been canceled because of it.”
Dr. Dennis adds that cold can impact your physical health, leading to slower heart rates and decreased breathing. This can leave you feeling tired and weak, which is a sign to head indoors. For those still wanting to stay active, she suggests opting for indoor gyms or online workout classes. If you prefer being outside, keep your sessions short. “Limit any outdoor exercises to 15 minutes at a time,” she recommends.
If you are exercising outdoors, Dr. Dennis advises removing your layers slowly. Sweating can be a warning sign that you need to take it easy. But the cold doesn’t just affect the body; it can also impact your mental health. Dr. Dennis has seen increases in anxiety and feelings of loneliness during winter months, largely due to reduced sunlight and shorter days. “It can really affect your mood,” she notes.
To combat the winter blues, she encourages finding time to connect with friends and family. Engaging with others can help lift spirits after the holiday season.
Staying informed and cautious during this cold season is vital not just for your physical health but your mental well-being as well. So, bundle up, stay active, and reach out to others—your health depends on it!
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