When you think of Olympic athletes, you probably picture them packing sports gear—like ski goggles and gloves. However, many are now adding a unique item: knitting needles. For these athletes, knitting isn’t just a fun hobby; it’s a vital part of their mental health toolkit.
Ben Ogden, a U.S. men’s cross-country skier, shares how important it is to relax during downtime. He says, “Knitting helps me unwind and takes my mind off everything else.” In a world filled with pressure, having a creative outlet can soothe the mind and provide a break from constant competition.
Recent studies support the mental health benefits of crafting. Engaging in activities like knitting lowers blood pressure and alleviates anxiety. The repetitive motion soothes the mind, acting as a powerful stress-relief technique.
Ogden isn’t alone; many athletes are picking up knitting. Team Finland famously knitted during the 2018 Winter Games, and British diver Tom Daley gained attention when he knitted in the audience during the Tokyo games. This year, Canadian biathlete Adam Runnalls has captured fans’ hearts on Instagram, showcasing his knitting adventures alongside his sports training.
Ogden started knitting on the recommendation of his friend, Luci Anderson. Fascinated by her creations, he decided to learn to make a sweater for himself rather than buy one. “I wanted something personal, without logos,” Ogden explained.
Several teammates have joined him in this relaxing endeavor. U.S. Alpine skier Breezy Johnson knits a new headband for each race. For Ogden, this shared hobby allows athletes to bond in a low-pressure way. “It’s a way to connect that avoids talking only about skiing,” he adds.
Knitting also fosters camaraderie among athletes. They can share techniques and patterns, making it a fun group activity. According to Ogden, “It’s important to have a non-competitive outlet.” He hopes to keep it light as they improve their skills.
So next time you think about Olympic athletes, remember they’re not just focused on medals. They’re finding joy and relaxation in knitting. As Ogden looks ahead, he’s planning a big project: a cable-knit sweater for the upcoming World Cup.
Be sure to check out the many instances of athletes showcasing their knitting skills on social media. From Olympic legends to emerging stars, the trend is growing, proving that creativity and competition can go hand in hand.
For more on the mental health benefits of crafting, you can read this article.
This blend of sport and creativity offers a refreshing look at how elite athletes balance their intense training with relaxation and mental wellness.
