By Monique Koerner
Cottonwood Extension District
The Importance of Social Connections
We all know that eating well and staying active keeps us healthy. But did you know that our friendships and connections also play a big role in our health? Studies show that people with strong social ties often live longer and face fewer health issues. Good relationships can boost our mental health and influence our eating habits, among other things.
Sadly, many people today report feeling lonely. In fact, about 1 in 3 adults say they often feel isolated, and 1 in 4 feel they lack emotional support. This rise in loneliness is concerning.
What Causes Loneliness?
Feeling alone can stem from various factors. The quality of our relationships, the community we live in, and our health all play a part. Those who feel isolated are more likely to experience serious health issues like heart disease, obesity, and anxiety. Loneliness can even increase the risk of conditions like Alzheimer’s and can shorten our lifespan.
The COVID-19 pandemic made things worse, but issues with social connections were already on the rise. Fewer people are joining clubs or community groups, and more individuals live alone. While technology helps us connect, it can also bring negative experiences, such as online bullying.
Researchers are exploring how our social bonds affect our health. Dr. Elizabeth Necka, a social science expert, emphasizes that humans are inherently social creatures. When we feel isolated, it can be stressful, leading to health problems like chronic inflammation, which can harm our hearts and overall wellbeing.
Social isolation means having limited social contacts, while loneliness is about how we feel about being alone. Some people might be okay being alone, while others feel lonely even in a crowd. Both experiences can affect our health negatively.
Who Is Most Affected?
Everyone feels lonely sometimes, but certain groups are more at risk. People living alone, those with mobility issues, and individuals facing financial or mental health challenges may feel lonelier. Living in isolated or unsafe neighborhoods and experiencing significant life changes, like retirement or losing a loved one, also increase vulnerability to loneliness.
Older adults often struggle with loneliness, but surprising research indicates that young adults are also facing similar feelings. Psychologist Dr. Eileen Graham found that loneliness peaks during young and older adulthood, with fewer issues in middle age. Those who nurture and engage with others—the “generative” people—tend to have stronger social connections and better wellbeing.
The Role of Relationships
Relationships, including marriages, significantly impact our social health. Studies show that married individuals often enjoy better health and longer lives. However, the quality of the relationship matters too. Supportive, caring relationships can enhance our lives, while unhealthy ones can have the opposite effect.
Recent research is even looking at how stress from relationship troubles can impact our health at a cellular level, affecting aging and increasing illness risk.
Building New Connections
If you’re feeling lonely, building new connections can be challenging. Start small with brief interactions. Maybe you chat with the grocery store clerk or talk to someone at the bus stop about a shared interest. These small exchanges can open doors to deeper connections over time.
Also, consider reaching out to someone in your community who might also feel isolated, like an elderly neighbor. Simple gestures like offering to share a meal or play a game can make a big difference in both your lives.
As we improve our social connections, we also support our health. So, let’s take steps to reach out and connect.
For more information, feel free to contact Monique Koerner at K-State Research and Extension Cottonwood District at 785-628-9430 or [email protected].
