Surprising Heart Risks: How Fit Individuals Can Suffer Heart Attacks While Paddle Boarding, According to Israeli Research – VINnews

Stand Up Paddleboarding (SUP) has gained a lot of attention, especially in places like Israel’s Dead Sea. Many see it as a fun activity and even a metaphor for life. However, new research from doctors and scientists raises some serious health concerns about the sport.

According to a study published in the Israel Medical Association Journal, SUP can lead to life-threatening issues, even for those in good shape. Dr. Maguli Barel and his team from the Hillel Yaffe Medical Center and Technion-Israel Institute of Technology found that the sport could cause sudden changes in blood pressure and increase the risk of blood clots. This can lead to heart attacks or strokes, which is alarming.

The researchers looked specifically at six healthy participants aged 41 to 69 who experienced serious cardiac events while paddleboarding. Remarkably, all of them survived, thanks to immediate CPR by bystanders. One man was found unconscious on his board, with his face in the water. It took half an hour of CPR to revive him.

The study highlighted that while SUP is seen as a great workout that enhances fitness and balance, more research is needed. Currently, there isn’t enough scientific evidence to back the health claims associated with the sport. This raises questions about whether the risks are worth it, especially in hot conditions where heart rates can spike.

Interestingly, incidents of cardiac problems during SUP often happen in summer, when high temperatures and humidity can put extra strain on the heart. The researchers noted that while cardiac arrests in athletes are rare, they can still be a significant concern, especially during strenuous activities.

In light of these findings, it’s essential for paddleboarders to stay informed about their health and be aware of how the sport affects them physically. Individuals with underlying conditions should consult a doctor before hitting the water.

For more details and support on heart health and activities like paddleboarding, you can visit the CDC’s page on physical activity.

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