After enjoying festive treats, many people look to get fit again in January. A new trend is emerging: using AI for fitness instead of hiring personal trainers.
Richard Gallimore, a 23-year-old from Swansea, turned to AI after feeling unfit. He was disappointed after struggling to complete a charity run and decided to change his routine. With an AI tool, he crafted a tailored workout and diet plan. Richard felt stronger than ever, raising his bench press from 70 kg to 110 kg. He trains for two hours a day and loves the flexibility AI offers, saying, “I couldn’t live without it.”
Similarly, Leah Walsh, 21, from Aberdare, used AI while preparing for her second half marathon. She enjoyed the 24/7 accessibility, allowing her to tweak her plans anytime. Leah completed the race in 2:11, beating her previous time by a minute. “It’s been great,” she said, emphasizing her enjoyment of self-directed training.
Personal trainer Dafydd Judd sees potential in AI but believes it can’t replace human connection. With over twelve years of experience, he supports its use for learning about fitness. However, he insists the accountability of a trainer is irreplaceable, stating, “A computer won’t keep you accountable in the early morning before work.”
A recent Which? survey showed that the average UK gym membership costs £38 a month, but personal trainers can charge between £30 and £65 per session. For many, these costs make AI an appealing alternative.
The rise of AI in fitness has also been documented by market research. A report by IBISWorld shows the fitness app industry growing by over 23% annually. This data highlights how users are turning to affordable, accessible alternatives.
As technology advances, it’s changing how we approach fitness. Whether through AI tools or personal trainers, finding what works best for you is key.
For more insights into the evolving fitness industry, check out market research from sources like IBISWorld.
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