alcohol

Transform Your Health: How Better Lifestyle Choices Can Protect Your Brain and Preserve Telomere Length
Researchers at Mass General Brigham are shedding light on how telomere length relates to age-related brain diseases. Telomeres are like ... Read more

Discover How Healthy Lifestyle Habits Can Protect Your Brain Cells as You Age
A recent study highlights an interesting link between aging markers and brain health. Researchers found that people with shorter leukocyte ... Read more

Unhealthy Lifestyle Choices: How Smoking, Drinking, and Sedentary Habits Affect Your Health in Your 30s
Bad habits like smoking, heavy drinking, and not exercising can impact your health earlier than you might think. A recent ... Read more

Stunning Study Reveals Just 13% of French Adults Achieve Optimal Heart Health – What You Need to Know!
A recent study revealed that many adults in France are not in optimal heart health. This finding has raised concerns ... Read more

Top 5 Foods to Avoid in Your 40s for a Leaner, Healthier You: Expert Nutritionist Reveals Surprising Culprits Like Cocktails and Sauces!
As we enter our 40s, taking care of our health becomes more important than ever. Certain foods can make maintaining ... Read more

Boost Your Health: How a Healthy Lifestyle Can Lower Mortality for Cancer Survivors
In 2022, the American Cancer Society (ACS) updated its guidelines for cancer survivors. They emphasized the importance of staying active, ... Read more

Unlocking Heart Health: Why Just 13% of French Adults Are Thriving and How You Can Join Them
Despite having universal healthcare, many adults in France struggle with heart health. A recent study highlights that just 13% of ... Read more