Cardiovascular Disease
How Cutting Sodium in Everyday Foods Can Help Prevent Heart Disease and Stroke
Two recent studies from France and the U.K. highlight the potential benefits of reducing sodium in packaged and prepared foods. ... Read more
Boost Your Heart Health: The Power of Antioxidants for a Stronger Cardiovascular System | Manila Standard
February is a great month to think about heart health. In the Philippines, cardiovascular disease is a major concern, making ... Read more
Discover MAHA’s Budget-Friendly and Healthy New Food Pyramid: Expert Insights Inside!
How easy is it to whip up a healthy dinner for just $3? Recent U.S. dietary guidelines have sparked this ... Read more
Unlock a Longer Life: How Simple Changes in Diet, Exercise, and Sleep Can Boost Your Longevity
Small changes in our daily habits can lead to longer life and better health. A recent study suggests that if ... Read more
Unlock the Full Potential of Walking: 5 Expert Tips to Boost Balance and Accelerate Fat Loss
Walking is a powerful activity that can significantly improve your health. Studies show that taking 10,000 steps a day lowers ... Read more
Unlocking Optimal Health: The Essential Role of Your Gut Microbiome and How to Safeguard It
Resolutions for better health often focus on exercise, healthier eating, and quitting smoking. But have you considered your gut microbiome? ... Read more
How Financial Stress and Food Insecurity Speed Up Cardiac Aging: What You Need to Know
A recent study sheds light on how social factors affect heart health. Published in Mayo Clinic Proceedings, the research shows ... Read more
Unlock a Healthier Heart: How Couples Programs Inspire Heart-Healthy Habits Together
New research shows that involving partners in heart disease treatment can enhance lifestyle changes. However, many programs still overlook the ... Read more
Replace High-Carb Snacks with Tree Nuts: A Proven Strategy to Curb Food Cravings in Young Adults at Metabolic Risk
Swapping out high-carb snacks for a daily dose of tree nuts can have surprising benefits. Research shows that for young ... Read more
How Frequent Takeaway Meals Impact Your Health: The Surprising Effects on Your Body
Recent research highlights how frequently consuming takeaway meals can increase dietary inflammation and impact key health factors. This raises concerns ... Read more
