diet and exercise

Under 50 and Struggling with Obesity? Discover How Lifestyle Choices Impact Your Health More Than Ever, According to AIG Research

Under 50 and Struggling with Obesity? Discover How Lifestyle Choices Impact Your Health More Than Ever, According to AIG Research

New Research Highlights the Impact of Healthy Lifestyles on Obesity Risk If you’re under 50 and have a genetic tendency ... Read more

Unlock a Longer Life: Simple Lifestyle Tweaks That Could Add a Year to Your Journey

Unlock a Longer Life: Simple Lifestyle Tweaks That Could Add a Year to Your Journey

If you want to improve your health this year, there’s good news: even small changes in your sleep, diet, and ... Read more