diet
Boost Your Health: How a Healthy Lifestyle Can Lower Mortality for Cancer Survivors
In 2022, the American Cancer Society (ACS) updated its guidelines for cancer survivors. They emphasized the importance of staying active, ... Read more
Unlock Healthy Aging: How Quality Vegetarian Diets Can Boost Your Longevity
A new study highlights some surprising findings about vegetarian diets and healthy aging in older adults in China. Researchers found ... Read more
Unlocking Heart Health: Why Just 13% of French Adults Are Thriving and How You Can Join Them
Despite having universal healthcare, many adults in France struggle with heart health. A recent study highlights that just 13% of ... Read more
How Your Diet and Lifestyle Choices Can Impact Your Risk of Age-Related Brain Disorders
Scientists at the Allen Institute for Brain Science have made an exciting discovery about aging brains. They found key changes ... Read more
Daily Consumption of Ultra-Processed Foods Linked to Higher Depression Risk in Older Adults: What You Need to Know
A recent study highlights a concerning link between ultra-processed foods (UPFs) and the mental health of older Australians. Eating four ... Read more
Unlock Suniel Shetty’s Fitness Secrets: How the 63-Year-Old Superstar Maintains His Incredible Body and Stays Active as a Senior!
Suniel Shetty, a well-known actor and fitness enthusiast, has shared his secrets to maintaining a remarkable physique at the age ... Read more
Discover How Red Wine Can Lower Bad Cholesterol—But What It Means for Your Heart Health
Recent research suggests that red wine might lower bad cholesterol (LDL), but its other heart health benefits are not clear. ... Read more
Boost Your Metabolic Health: How Simply Reducing Sitting Time Can Make a Difference!
New research highlights that reducing sitting time can significantly lower the risk of metabolic syndrome in older adults, even if ... Read more
Arizona Teen’s Inspiring Journey: Advocating to Ban Ultra-Processed Foods in Schools After 160-Pound Weight Loss
For many kids in America, ultra-processed food is more than just a common lunch choice — it can be harmful. ... Read more
Transform Your Smile: Essential Tips for Lifelong Oral Health from Our Comprehensive Campaign
Good oral health is vital for a happy and healthy life. It all starts in childhood. When a child’s first ... Read more
