dietitian

Transform Your Healthy Meals: Exciting Flavor-Boosters to Banish Boring Salads!

Transform Your Healthy Meals: Exciting Flavor-Boosters to Banish Boring Salads!

Eating well is essential for feeling good and staying healthy. But when we think of “healthy food,” we often picture ... Read more

Discover the Unexpected Superfood Dietitians Recommend for a Speedy Recovery When You’re Sick

Discover the Unexpected Superfood Dietitians Recommend for a Speedy Recovery When You’re Sick

When you’re stuck in bed with the flu or dealing with a stubborn cough, you might start thinking hard about ... Read more

Discover How This Dietitian Ditching Strict Diets for 4 Simple Changes—Including Embracing Carbs—Helped Her Effortlessly Stay in Shape!

Discover How This Dietitian Ditching Strict Diets for 4 Simple Changes—Including Embracing Carbs—Helped Her Effortlessly Stay in Shape!

Supatra Tovar is a psychologist, dietitian, and Pilates instructor who once found herself caught up in the cycle of fad ... Read more