diets
Is Santa at Risk? Experts Warn on Diabetes, Heart Disease, and Holiday Health Concerns
At over 1,700 years old, Santa Claus has quite a resume when it comes to longevity. Yet, experts say his ... Read more
Beat Bloating and Boost Digestion: Expert-Recommended Diet Plan for a Healthier Gut
As winter settles in, our digestive system, known in Ayurveda as Agni, may weaken. Dr. Minakshi Bisen from Traya Health ... Read more
Top High-Calcium Foods Recommended by Dr. Roach to Combat Bone Loss
Dear O.H., At 78, you’re already doing great by keeping active and managing your blood pressure. Osteoporosis can be tricky, ... Read more
Top 10 Dangerous Food Additives: What You Need to Know to Protect Your Health
What you eat might be affecting your health more than you realize. Ultra-processed foods (UPFs) are everywhere, comprising over 70% ... Read more
Minimally Processed vs. Ultra-Processed Foods: Discover the Key Differences for Healthier Eating
As health experts sound the alarm about ultra-processed foods (UPFs), a recent study sheds light on their effects on our ... Read more
Uncovering the Truth: Are Dollar Store Foods Really Sabotaging Our Diets? Study Says Not So Fast!
Good news for bargain hunters! A recent study found that shopping at dollar stores, while generally offering less healthy food ... Read more
Unpacking ‘Fibermaxxing’: Is This Trendy Diet Really Healthy? Insights from Dietitians
There’s a new trend on TikTok called “fibermaxxing.” It’s all about increasing your fiber intake through recipes and creative meals. ... Read more
How One Woman’s Humiliating Experience Sparked an Inspiring 88-Pound Weight Loss Transformation
A young woman named Liliana Lerch from the Gold Coast recently opened up about her lifelong struggle with weight. She ... Read more
