Digestion
Do Stress, Spicy Foods, and Coffee Really Cause Stomach Ulcers? Discover the Truth!
How is Bacteria Transmitted? Bacteria often spread through shared eating habits and poor hygiene. Dr. Singaporewalla points out that activities ... Read more
_2026_02_03_11_20_35.jpg?ssl=1 "Unlock Better Sleep and Vital Health: The Power of This Essential Mineral")
Unlock Better Sleep and Vital Health: The Power of This Essential Mineral
If you find it hard to sleep at night, the answer might be in your kitchen. Magnesium is an essential ... Read more
Discover the Surprising Benefits of Going to Bed Slightly Hungry: A Dietitian’s Guide
That slight feeling of hunger before bed might actually help you lose weight. Some health coaches suggest that going to ... Read more
Beat Bloating and Boost Digestion: Expert-Recommended Diet Plan for a Healthier Gut
As winter settles in, our digestive system, known in Ayurveda as Agni, may weaken. Dr. Minakshi Bisen from Traya Health ... Read more
Cool Down This Summer: Padma Lakshmi’s Annual Reminder on Why Curd Rice is the Ultimate Hot Weather Delight!
On a hot day, nothing beats a refreshing bowl of curd rice. Padma Lakshmi recently shared her simple recipe on ... Read more
Unlocking Digestive Health: Samantha Prabhu Explores the Powerful Benefits of Fasting
Samantha Prabhu has been diving deep into gut health and biohacking lately. Recently, she spoke with Dr. Mitrabasu Chhillar, a ... Read more
Boost Your Gut Health: How Yogurt and Hot Spring Baths Work Wonders Together
Researchers from Kyushu University have made some exciting discoveries about yogurt and its impact on gut health. They found that ... Read more
Unlocking Children’s Health: The Impact of Early Immune Challenges on Oral and Systemic Well-being
Bacteria are no longer just seen as bad guys. They play a vital role in our health. The gut microbiome ... Read more
