exercise
Boost Your Bone Health: Expert Tips on Foods and Lifestyle Changes to Prevent Osteoporosis
CINCINNATI (WKRC) – Halloween brings skeletons to mind, and it’s a great time to think about our own bones, too. ... Read more
Why Being Skinny-Fat Can Be Just as Dangerous as Being Overweight: Key Risk Factors Explained by Experts
Understanding “Skinny Fat”: A Hidden Health Risk Being “skinny fat” means having a regular body weight, but still holding a ... Read more
8 Empowering Lifestyle Changes to Ease Your Menopause Journey
Social media is full of ads for products that promise to eliminate menopause symptoms. But what if simple daily habits ... Read more
Struggling with Carb Cravings as a Pre-Diabetic? Discover if 250 mg of Metformin Can Help You!
Metformin is a common medication for people with prediabetes, especially those at high risk of developing type 2 diabetes. But ... Read more
How Your Dental Care Habits Can Shape Your Overall Health: Insights for College Students
A trip to the dentist might mean more than just checking your teeth. A recent study shows that undergraduates who ... Read more
How Psychological Distress After a Heart Attack Puts Your Heart Health at Risk: What You Need to Know
Recovering from a heart attack is more than just healing physically. Many survivors deal with emotional challenges like depression, anxiety, ... Read more
Combatting Obesity: Effective Strategies for the 38% of Kentucky Adults Struggling with Their Weight
By Melissa PatrickKentucky Health News September highlights the “Our Healthy Kentucky Home” initiative, focusing on obesity—a significant concern in Kentucky. ... Read more
Unlocking Transformation: How Khushbu and Her Family Achieved an Inspiring Makeover!
Losing weight is a tough journey. It takes a mix of healthy habits: good food, regular exercise, enough sleep, and ... Read more
Transform Your Life: 3 Easy Lifestyle Changes to Slash Diabetes Risk by 31%
A new study shows that making three simple lifestyle changes can significantly reduce the risk of type 2 diabetes (T2D) ... Read more
Transform Your Health: How Embracing the Mediterranean Diet and Lifestyle Changes Can Reduce Diabetes Risk by 31%
A Mediterranean-style diet, paired with calorie control, regular exercise, and professional support, could lower the risk of type 2 diabetes ... Read more
