fasting
Replace High-Carb Snacks with Tree Nuts: A Proven Strategy to Curb Food Cravings in Young Adults at Metabolic Risk
Swapping out high-carb snacks for a daily dose of tree nuts can have surprising benefits. Research shows that for young ... Read more
How Frequent Takeaway Meals Impact Your Health: The Surprising Effects on Your Body
Recent research highlights how frequently consuming takeaway meals can increase dietary inflammation and impact key health factors. This raises concerns ... Read more
Unlocking Digestive Health: Samantha Prabhu Explores the Powerful Benefits of Fasting
Samantha Prabhu has been diving deep into gut health and biohacking lately. Recently, she spoke with Dr. Mitrabasu Chhillar, a ... Read more
Why Your Blood Sugar Levels May Matter More Than Your Weight When It Comes to Food Choices
Sometimes, relying on your instincts might not be the best choice, especially when it comes to eating. Researchers from the ... Read more
Unlocking Longevity: 8 Ways to Embrace Natural Fasting and Local Superfoods for Better Health Like Our Parents
So often, we hear how our parents and grandparents seemed healthier. They rarely got sick. But why was that? They ... Read more
