fitness tips
How One Simple Habit Transformed My Life: The Inspiring Journey of a Man Who Lost 124 Kgs and Boosted His Mental Health
Ryan Grewell’s weight loss journey is nothing short of amazing. At 36, he lost an incredible 124 kg (275 pounds), ... Read more
Bill Gates Advocates for Weight Loss Medications: Innovative Solutions to Combat Obesity
Obesity is a complex issue that goes beyond finances. Bill Gates recently discussed this topic with podcaster Raj Shamani, emphasizing ... Read more
You will never have shoulder pain while exercising, you just have to do these three things
Shoulder Pain Free Exercise Do you really feel pain when you do excessive stress workout routines? Once stress is utilized ... Read more
Hug a lot and be happy, physical and mental health will improve – study
Hugging not solely offers happiness but additionally retains mental and physical health wholesome. This strongest approach of expressing love is ... Read more
