Gut Health
Unlock the Power of Kiwifruit: Research-Backed Health Benefits of This Superfood
Kiwifruit packs a nutritional punch with high levels of vitamin C, dietary fiber, and a unique enzyme called actinidin. Research ... Read more
Unlocking the Power of Your Gut: Insights from Danone’s Executive on Microbiome Research and Health Benefits
Amid the buzz around gut health, Danone has opened the OneBiome Lab to dive deeper into research and product innovation. ... Read more
Cool Down This Summer: Padma Lakshmi’s Annual Reminder on Why Curd Rice is the Ultimate Hot Weather Delight!
On a hot day, nothing beats a refreshing bowl of curd rice. Padma Lakshmi recently shared her simple recipe on ... Read more
Unlocking Digestive Health: Samantha Prabhu Explores the Powerful Benefits of Fasting
Samantha Prabhu has been diving deep into gut health and biohacking lately. Recently, she spoke with Dr. Mitrabasu Chhillar, a ... Read more
Unlock Heart Health: How Gut Wellness Affects Your Heart – Expert Tips to Prevent Bloating and Optimize Your Lifestyle
Your gut health plays a big role in your overall well-being, and surprisingly, it can even affect your heart. Dr. ... Read more
Unlock Heart Health: Discover How Gut Wellness Affects Your Heart and Top Tips to Prevent Post-Meal Bloating
Your gut health is vital for your overall well-being, and it plays a key role in keeping your heart healthy. ... Read more
Discover Akshay Kumar’s Essential Lifestyle Habits for Staying Fit at 57!
Akshay Kumar, Bollywood’s fitness icon, recently shared his secrets for staying fit at the launch of his book, “Your Body ... Read more
Unlock Your Health: How This Viral Fiber Trend Can Transform Your Body, According to Doctors
A new trend is taking over social media: “fibermaxxing.” This buzzword is all about boosting your fiber intake to promote ... Read more
Unlocking Your Health: What Your Bowel Habits Reveal About You
Think of your gut like a savvy friend that keeps track of what’s going on inside your body. Your bathroom ... Read more
Discover the One Powerful Food Habit That Can Protect You from Arthritis, Obesity, and Diabetes—Backed by Science and Traditional Indian Wisdom!
In a world where fast food is everywhere and health issues are on the rise, the answer might be hiding ... Read more
