healthy eating

Shocking Study Reveals How India’s Carb-Heavy Diets Fuel Diabetes and Obesity Trends

Shocking Study Reveals How India’s Carb-Heavy Diets Fuel Diabetes and Obesity Trends

A recent nationwide study has highlighted a troubling trend in India’s eating habits. Conducted by the Indian Council of Medical ... Read more

Shocking Study Reveals How India’s Carb-Heavy Diets Fuel Diabetes and Obesity Trends

Startling Study Reveals How India’s Carb-Heavy Diet is Fueling Diabetes and Obesity: What You Need to Know

A recent study has highlighted a concerning trend in Indian eating habits. Published in Nature Medicine, this research from the ... Read more

9 Unhealthy Fast-Food Breakfasts You Should Avoid for a Better Start to Your Day

9 Unhealthy Fast-Food Breakfasts You Should Avoid for a Better Start to Your Day

9 Fast Food Breakfasts to Avoid Mornings can be hectic, and it’s tempting to grab fast food to save time. ... Read more

Combatting Obesity: Effective Strategies for the 38% of Kentucky Adults Struggling with Their Weight

Combatting Obesity: Effective Strategies for the 38% of Kentucky Adults Struggling with Their Weight

By Melissa PatrickKentucky Health News September highlights the “Our Healthy Kentucky Home” initiative, focusing on obesity—a significant concern in Kentucky. ... Read more

Unlock Your Health: How This Viral Fiber Trend Can Transform Your Body, According to Doctors

Unlock Your Health: How This Viral Fiber Trend Can Transform Your Body, According to Doctors

A new trend is taking over social media: “fibermaxxing.” This buzzword is all about boosting your fiber intake to promote ... Read more

Savor the Flavors: Discover How Health Food Can Be Delicious at Athens’ Tropical Treats Restaurant!

Savor the Flavors: Discover How Health Food Can Be Delicious at Athens’ Tropical Treats Restaurant!

Eating healthy can feel tricky. We often think foods that are good for us can’t taste great. But that’s where ... Read more

Transforming at 40: How One Woman Embraced Change and Shed 3 Stone to Feel Fabulous!

Transforming at 40: How One Woman Embraced Change and Shed 3 Stone to Feel Fabulous!

Meredith Lewis, 42, felt lost and unhappy about her health as she entered her 40s. After going through her husband’s ... Read more

Unpacking ‘Fibermaxxing’: Is This Trendy Diet Really Healthy? Insights from Dietitians

Unpacking ‘Fibermaxxing’: Is This Trendy Diet Really Healthy? Insights from Dietitians

There’s a new trend on TikTok called “fibermaxxing.” It’s all about increasing your fiber intake through recipes and creative meals. ... Read more

Unlocking Asia’s Convenience Store Boom: How Coffee and Food Drive the Future

Unlocking Asia’s Convenience Store Boom: How Coffee and Food Drive the Future

Convenience stores like 7-Eleven and Circle K have been around for ages, but recent changes are shaking things up. George ... Read more

Top Food & Drink M&A Deals to Watch in 2025: Key Insights and Trends

Top Food & Drink M&A Deals to Watch in 2025: Key Insights and Trends

The food and drink industry is buzzing with exciting mergers and acquisitions in 2025. Even with economic uncertainties, big players ... Read more