healthy foods
Unlock Your Brain’s Workout Power: How Certain Bitter Foods Boost Mental Fitness, Study Reveals
New research from Japan reveals exciting news about flavanols, the compounds found in dark chocolate, red wine, tea, and berries. ... Read more
Red Meat Revealed: How Much Is Too Much? Experts Share Insights on the Latest Food Pyramid Updates
The new food pyramid has stirred up a lot of opinions from health experts since its release. This updated guide ... Read more
Tennessee SNAP Program Update: New Waiver Eliminates Junk Food from Benefits – What You Need to Know
NASHVILLE, Tenn. — A new development in Tennessee is shaking up the Supplemental Nutrition Assistance Program (SNAP). Six waivers under ... Read more
Why Young Adults Are Overindulging in Ultra-Processed Foods: Insights from Recent Study
Young adults are increasingly at risk of overeating ultra-processed foods (UPFs), a concern highlighted by recent research. A study from ... Read more
Summit County Introduces Mobile Grocery Store to Combat Food Deserts and Support Local Communities
SUMMIT COUNTY — Many people in Akron and Summit County struggle with food access. For residents like Carrie Burch, getting ... Read more
Unlock Heart Health: Top Cardiologists Share the #1 Food You Should Eat Today!
Absolutely, making heart-healthy choices can be tough. But with heart disease as the top killer in the U.S., prioritizing what ... Read more
Transform Your Health: How the Mediterranean Diet and Lifestyle Changes Can Drastically Reduce Diabetes Risk
Eating a Mediterranean diet can significantly lower your risk of developing type 2 diabetes. Recent research from the PREDIMED-Plus trial ... Read more
