healthy living
Late-Night Eating: Myths, Facts, and How It Affects Your Health
Eating late at night is something many of us do. But is it good or bad for you? According to ... Read more
Unraveling Long COVID: Bay Area Survivors Confront Mysterious Symptoms and Medical Skepticism
Jennifer Hooper, 56, has faced a tough four years without work or even driving. On some bad days, cooking for ... Read more
Unlock a Healthier You This Valentine’s Day: Embrace Love for Wellness!
Valentine’s Day is a great opportunity to show love in many ways. It’s a time to think about the important ... Read more
Breaking Free from Food Morality: Embrace a Healthier, Guilt-Free Relationship with Eating
The way we talk about food can be filled with judgment. Words like “healthy,” “clean,” “junk,” or “indulgent” shape our ... Read more
Transform Your Life with Lifestyle Medicine: An Inspiring Success Story of Energy, Happiness, and Well-Being
Last September, I shared stories about people who transformed their health using lifestyle medicine. These real-life examples show the incredible ... Read more
Santa Clara County Takes Action Against Companies for Polluting Drinking Water: The Threat of ‘Forever Chemicals’ to Our Health and Environment
Two companies, DuPont and 3M, have been at the center of a significant controversy regarding toxic chemicals known as PFAS, ... Read more
El Camino Health Teams Up with San Jose Earthquakes: A Game-Changing Partnership for Community Wellness
On January 29, El Camino Health announced an exciting partnership with the San Jose Earthquakes. This collaboration aims to promote ... Read more
