Longevity
Unlock a Longer Life: How Diverse Physical Activities Boost Longevity, According to Recent Research
A recent study published in the British Medical Journal highlights the benefits of mixing different types of physical activities for ... Read more
Unlock a Longer Life: How Celebrating and Socializing Can Boost Your Longevity, According to Experts
Modern life can feel overwhelming. We have endless information and technology, yet many of us are more disconnected from others ... Read more
Unlocking Health: Discovering Therapeutics That Replicate the Benefits of a Healthy Lifestyle
Finding ways to slow down or even reverse aging is becoming a major focus, especially with tech billionaires leading the ... Read more
Unlock Longevity: Why a Gastroenterologist Says Walking is the Ultimate Secret to a Longer Life
We all know walking is good for us, but did you know it’s a secret to a longer life? According ... Read more
Top Cardiologist Reveals the ‘Worst Ever’ Diet for Heart Health: Unveiling the Best and Worst Eating Trends for a Heart-Friendly Lifestyle
Cardiologist Dr. Jason Kovacic recently shared his thoughts on popular diets and how they impact heart health. He took to ... Read more
Shocking Study Reveals Additives in Ultra-Processed Foods Linked to Increased Mortality Risk
A recent study highlights the risks associated with ultra-processed foods (UPFs). Research published in eClinicalMedicine tracked nearly 187,000 adults in ... Read more
Unlock Heart Health: A Cardiologist’s Guide to the Benefits of Exercise and an Active Lifestyle
Cardiologist Dr. Alok Chopra is raising concerns about the dangers of a sedentary lifestyle. He believes that not exercising is ... Read more
Unlock Youthful Vitality: 10 Southeast Asia Lifestyle Habits That Can Help You Look and Feel Young Longer
I traveled to Southeast Asia hoping to disconnect. Instead, I found a new way of life. In Singapore, everything felt ... Read more
101 and Thriving: How This Inspiring Grandmother Competes in the Athletics Olympics with Her Healthy Lifestyle
At 101, Fay Bond from Oriental, North Carolina, isn’t slowing down. Unlike many in their golden years, she’s still fiercely ... Read more
