Mediterranean diet
How Today’s Lifestyle Changes are Detrimentally Transforming the Mediterranean Diet
Recent research shows a worrying trend: even in the Mediterranean, known for its healthy food culture, young people are consuming ... Read more
Uncovering the Surprising Truth: Why Spaniards Are Discarding More Bread Than Ever
Bread, a staple of Spanish meals, is fading from our dining tables. In the 1960s, each person in Spain ate ... Read more
Top Cardiologist Reveals the ‘Worst Ever’ Diet for Heart Health: Unveiling the Best and Worst Eating Trends for a Heart-Friendly Lifestyle
Cardiologist Dr. Jason Kovacic recently shared his thoughts on popular diets and how they impact heart health. He took to ... Read more
How Following a Mediterranean Diet During Pregnancy Can Reduce Your Baby’s Risk of Food Allergies
Recent research highlights an intriguing link between a Mediterranean-style diet during pregnancy and breastfeeding and a lower risk of food ... Read more
Transform Your Healthy Meals: Exciting Flavor-Boosters to Banish Boring Salads!
Eating well is essential for feeling good and staying healthy. But when we think of “healthy food,” we often picture ... Read more
Transform Your Health: How Embracing the Mediterranean Diet and Lifestyle Changes Can Reduce Diabetes Risk by 31%
A Mediterranean-style diet, paired with calorie control, regular exercise, and professional support, could lower the risk of type 2 diabetes ... Read more
Exploring Gender Gaps in Mediterranean Diet and Lifestyle: Insights for Healthier Living
Gender Differences in Mediterranean Diet Adherence A recent study highlights fascinating gender patterns in Mediterranean diet habits. It indicates that ... Read more
Transform Your Life: Tailored Diet and Lifestyle Strategies for Endometrial Cancer Prevention
This article explores modifiable risk factors for endometrial cancer (EC), the sixth most common cancer in women worldwide. Despite advances ... Read more
Unpacking Diet Quality and Food Insecurity in Lebanon: Exploring Dietary Diversity, Mediterranean Diet Adherence, and Phytochemical Intake Among Adults
The study highlights the poor diet quality and high food insecurity (FI) among Lebanese adults. In this research, more than ... Read more
Transform Your Health: 5 Lifestyle Changes to Reverse Fatty Liver Disease
Liver issues are on the rise, especially among younger people. A condition called non-alcoholic fatty liver disease (NAFLD) is becoming ... Read more
