Mediterranean diet

Unpacking Diet Quality and Food Insecurity in Lebanon: Exploring Dietary Diversity, Mediterranean Diet Adherence, and Phytochemical Intake Among Adults

Unpacking Diet Quality and Food Insecurity in Lebanon: Exploring Dietary Diversity, Mediterranean Diet Adherence, and Phytochemical Intake Among Adults

The study highlights the poor diet quality and high food insecurity (FI) among Lebanese adults. In this research, more than ... Read more

Transform Your Health: 5 Lifestyle Changes to Reverse Fatty Liver Disease

Transform Your Health: 5 Lifestyle Changes to Reverse Fatty Liver Disease

Liver issues are on the rise, especially among younger people. A condition called non-alcoholic fatty liver disease (NAFLD) is becoming ... Read more