mental well being
Morning vs Evening Walks: Discover Which Is Most Effective for Weight Loss, According to Doctors!
Walking is a simple yet vital activity that keeps us healthy. It helps prevent a sedentary lifestyle, but you might ... Read more
Unlocking Your Happiness: 7 Free and Simple Methods to Boost Mental Well-Being, According to Research
A recent study from Curtin University in Australia explored 15 activities that can significantly improve mental health. What’s exciting is ... Read more
Transform Your Health This World Health Day: One Simple Habit for a Longer, Happier Life – The Times of India
World Health Day is celebrated every year on April 7th. It’s a great reminder for us to think about our ... Read more
Unlock the Benefits: Discover What Reducing Your Daily Sitting Time by 40 Minutes Can Do for Your Body
A recent study in BMJ Open suggests that cutting down on sedentary time by just one hour a day can ... Read more
Unlocking Work-Life Balance: How the Pendulum Lifestyle Empowers Gen Z to Thrive!
Generation Z, born between 1997 and 2012, faces a unique challenge in today’s fast-paced world. Balancing mental wellbeing, physical health, ... Read more
Deepika Padukone says ‘They just made it worse’ after businessman issues clarification on his 90 hour work comment. – Newz9
After L&T Chairman SN Subrahmanyan‘s remark on 90 hour work sparked a debate about work-life steadiness and psychological properly beingthe ... Read more
