microbiome

Unlocking Gut Microbiota: How It Predicts Your Sensitivity to Common Food Additives

Unlocking Gut Microbiota: How It Predicts Your Sensitivity to Common Food Additives

Emulsifiers are common food additives found in many products, from bread to ice cream. They play a role in improving ... Read more

How Juice Cleanses Could Damage Your Gut and Oral Health: What You Need to Know

How Juice Cleanses Could Damage Your Gut and Oral Health: What You Need to Know

Think your juice cleanse is healthy? A new study from Northwestern University might change your mind. It found that a ... Read more

Unlocking Rest: The Ultimate Guide to Sleep Better No Matter Your Lifestyle

Unlocking Rest: The Ultimate Guide to Sleep Better No Matter Your Lifestyle

Sleeping well is vital for your health. Research shows that quality sleep helps with everything from thinking clearly to maintaining ... Read more