mindful eating

Discover Sameera Reddy’s Fitness Journey: Coach Ashwyn Barreto Shares Her Inspiring Lifestyle, Training Regimen, and Diet Secrets – Overcoming Fat Loss Challenges!

Discover Sameera Reddy’s Fitness Journey: Coach Ashwyn Barreto Shares Her Inspiring Lifestyle, Training Regimen, and Diet Secrets – Overcoming Fat Loss Challenges!

When Sameera Reddy, 46, decided to change her life, she reached out to fitness coach Ashwyn Michael Barreto. "She realized ... Read more

Ram Kapoor Opens Up: How Embracing Acceptance Led to His Inspirational Weight Loss Journey

Ram Kapoor Opens Up: How Embracing Acceptance Led to His Inspirational Weight Loss Journey

Ram Kapoor, a well-loved figure in Indian television, has been open about his experiences with body image and fame. While ... Read more

Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Why doesn’t Malaika Arora eat food from the plate? You will be surprised to know the reason

Malaika Arora has not too long ago shared a particular plan concerning her eating regimen. 50 yr previous Malaika not ... Read more