Nutrients
Shocking Study Reveals: Most Packaged Kids’ Foods in Australia Are Ultra-Processed and Packed with Calories
New research highlights a concerning trend in Australia’s packaged food market aimed at children. A recent study shows that a ... Read more
Unlocking the Mind: Discover the Psychological Drivers Behind Comfort Eating
Many of us turn to comfort food, believing it’s all about pleasure. But research indicates that boredom and a need ... Read more
Shocking Review: How Ultra-Processed Foods Could Harm Your Kids’ Brain Health
A recent review published in *Frontiers in Public Health* highlights a troubling trend: diets rich in ultra-processed foods (UPFs) may ... Read more
Unlocking Nutritional Insights: How Rethinking Food Labels Can Transform Nutrient Release for Better Health
Food labeling often falls short of guiding us toward healthier choices. Emeritus Professor Mike Gidley from the University of Queensland ... Read more
Unlock Better Sleep and Heart Health: The Surprising Benefits of Daily Avocado Consumption
A recent study highlights a surprising benefit of eating an avocado daily: better sleep. Researchers found that people who enjoyed ... Read more
Unlock Heart Health: Discover How Extra Virgin Olive Oil Can Transform Your Well-Being
Recent research shows that extra virgin olive oil (EVOO) is more than just a tasty addition to salads and pasta. ... Read more
Discover the Surprising Link Between Ultra-Processed Foods and Increased Psoriasis Risk: What You Need to Know!
New research indicates that eating ultra-processed foods (UPFs) may increase the risk of developing psoriasis, even when considering factors like ... Read more
Transform Your Health: Study Shows Digital Lifestyle Program Reduces Diabetes Risk by 46% for Prediabetics Among 130,000+ Adults
Could a 45-minute digital coaching session each week help reverse diabetes? A recent study involving over 130,000 adults points to ... Read more
Unlock Better Gut Health: How AI-Powered Personalized Nutrition Can Transform Your Well-Being
AI-Powered Nutrition: A Step Toward Better Gut Health A recent study has shown that personalized diets based on artificial intelligence ... Read more
Unlock Healthy Aging: How Quality Vegetarian Diets Can Boost Your Longevity
A new study highlights some surprising findings about vegetarian diets and healthy aging in older adults in China. Researchers found ... Read more
