physical activity
Nebraskans Urged to Prioritize Health for Our Nation’s 250th Anniversary Celebration!
Governor Jim Pillen recently joined health leaders in Nebraska for a Wellness Walk. This event was not just about a ... Read more
ŌURA and NUS Unveil Innovative Lab to Revolutionize Personalized Preventive Health
ŌURA, known for its scientifically validated Oura Ring, has teamed up with the Centre for Sleep and Cognition at the ... Read more
Unlock a Longer Life: Try This Simple 5-Minute Lifestyle Change!
January often brings a wave of new health goals. Many of us vow to hit the gym, cut back on ... Read more
Unlocking Wellness: How a Vegetarian Diet Affects Women’s Cellular Health
In a recent study, researchers explored how a vegetarian diet affects the body composition of young women in Slovakia. The ... Read more
Boost Your Heart Health in 2026: Cardiologist Reveals 5 Simple Resolutions for a Healthier You!
As the New Year approaches, it’s a perfect moment to think about habits that can improve your heart health. Instead ... Read more
Unlock Your Brain’s Potential: Top Expert Tips for Boosting Health Through Social Connections
As the new year draws near, it’s a great time to think about brain health. Experts suggest that taking steps ... Read more
Unlock a Healthier Heart: How Couples Programs Inspire Heart-Healthy Habits Together
New research shows that involving partners in heart disease treatment can enhance lifestyle changes. However, many programs still overlook the ... Read more
Boost Your Heart Health: How It Reduces Long-Term Death Risk for Cancer Survivors
Recent research highlights that good heart health may lead to longer lives for cancer survivors. A study in the European ... Read more
Uncovering the Real Cause Behind England’s Surge in Chronic Illness: Ageing Over Lifestyle, Say Researchers
Even with improvements in smoking rates, diet, and blood pressure, England is set to see a surge in people living ... Read more
Transform Your Health: How Embracing the Mediterranean Diet and Lifestyle Changes Can Reduce Diabetes Risk by 31%
A Mediterranean-style diet, paired with calorie control, regular exercise, and professional support, could lower the risk of type 2 diabetes ... Read more
