reporter lauren harksen

Boost Your Health This National Nutrition Month: Expert Tips on Nutrition, Protein, and Hydration from Jefferson County Officials

Boost Your Health This National Nutrition Month: Expert Tips on Nutrition, Protein, and Hydration from Jefferson County Officials

BIRMINGHAM, Ala. — The Jefferson County Department of Health is shining a light on nutrition this month with the theme ... Read more

Essential Tips for Staying Healthy Amid Temperature Fluctuations from 20s to 70s

Essential Tips for Staying Healthy Amid Temperature Fluctuations from 20s to 70s

BIRMINGHAM, Ala. – As temperatures shift dramatically this week, a UAB physician shares tips for staying healthy during these weather ... Read more