routine

4 Effective Strategies to Keep Your Balance When Life Disrupts Your Routine

4 Effective Strategies to Keep Your Balance When Life Disrupts Your Routine

The cold snap caught me off guard. It disrupted everything—schools were delayed, sports were canceled, and my morning routine was ... Read more

Unlocking Happiness: How the Physicists’ 1-Hour Rule Can Transform Your Daily Routine for Better Sustainability

Unlocking Happiness: How the Physicists’ 1-Hour Rule Can Transform Your Daily Routine for Better Sustainability

Back in 1995, an Italian physicist named Cesare Marchetti made an interesting observation. He found that, across the globe, people ... Read more