sedentary lifestyle
Why Indians Face Heart Attacks a Decade Earlier Than Westerners: The Role of Air Pollution and Lifestyle Choices, According to Cardiologists
Heart disease is becoming a major health issue in India. More and more young people are suffering heart attacks, often ... Read more
Why Mumbai and Pune Oncologists Say ‘Sitting is the New Smoking’: Uncovering the Hidden Cancer Risks of a Sedentary Lifestyle
We all lead busy lives. With long work hours and endless phone scrolling, it’s easy to wind down on the ... Read more
Cardiovascular Surgeon Reveals the Top Mistake You Must Avoid for a Strong Heart: Don’t Fall Into This Common Trap!
Your heart is crucial for your well-being. It pumps blood, delivering oxygen and nutrients to every corner of your body. ... Read more
8 Lifestyle Habits to Avoid for a Youthful Appearance: Secrets of People Who Look Younger Than Their Age
Many people wonder how some individuals seem to age more gracefully than others. While genetics and skincare routines are often ... Read more
6 Crucial Habits to Break in Your 20s: Expert Insights from a Hyderabad Oncologist to Lower Your Long-Term Cancer Risk
Your 20s are a vibrant time full of potential. But the habits you create now can have a lasting impact ... Read more
Combating India’s Rising Lifestyle Diseases: A Comprehensive Strategy for a Healthier Future
In 2017, the National Health Policy highlighted the urgent need to tackle non-communicable diseases (NCDs), such as heart disease, diabetes, ... Read more
Why Being Skinny-Fat Can Be Just as Dangerous as Being Overweight: Key Risk Factors Explained by Experts
Understanding “Skinny Fat”: A Hidden Health Risk Being “skinny fat” means having a regular body weight, but still holding a ... Read more
Why Fit People Collapse in Gyms: Insights from a Doctor on Hidden Health Risks
The heart is more than just an organ; it’s a symbol of life and connection. As a cardiac surgeon, I ... Read more
Unlock Heart Health: A Cardiologist’s Guide to the Benefits of Exercise and an Active Lifestyle
Cardiologist Dr. Alok Chopra is raising concerns about the dangers of a sedentary lifestyle. He believes that not exercising is ... Read more
Discover How a Simple Post-Lunch Walk Can Combat Sedentary Living: Doctor’s Insights on Obesity, Bone Health, and Cancer Prevention
Many office workers find themselves glued to their chairs all day. While they might squeeze in gym time, a significant ... Read more
