sleep
Master the Time Change: Expert Tips to Help You Combat Sleep Loss
The time of year we all dread is nearly here. It’s the weekend when we lose an hour of sleep ... Read more
Feeling Tired After 8 Hours? Discover 4 Simple Tips to Revamp Your Sleep Cycle for Ultimate Productivity!
Sleep is essential for our well-being. When you don’t get enough rest, it can drain your energy, hurt your focus, ... Read more
Unlocking Brain Health: The Hidden Role of Immune Cells and Neurons in Behavior and Disease
Recent research has unveiled a fascinating link between immune cells and brain functions. Understanding this connection could change how we ... Read more
Unlocking the Truth: Do School Phone Bans Really Improve Mental Health and Academic Success?
Recent research in The Lancet Regional Health Europe looked at how school phone policies affect the mental health of teenagers. ... Read more
Discover the Surprising Health Benefits of Cold-Water Immersion: A Comprehensive Study on Its Impact on Wellbeing
Cold-water immersion, whether it’s a dip in the ocean or a brisk ice bath, is gaining popularity among athletes and ... Read more
Unlocking Value-Based Healthcare Success: The Critical Role of Lifestyle Medicine – MSLM
Adopting lifestyle medicine is crucial for improving healthcare in Malaysia. This approach focuses on preventing and treating chronic diseases by ... Read more
Unlocking Rest: The Ultimate Guide to Sleep Better No Matter Your Lifestyle
Sleeping well is vital for your health. Research shows that quality sleep helps with everything from thinking clearly to maintaining ... Read more
Is Your Job Disrupting Your Sleep? Discover the Surprising Impact of Sedentary Work on Your Rest!
Struggling to get a good night’s sleep? It might surprise you, but your office chair could be part of the ... Read more
How Childhood Obesity Treatment Lowers Long-Term Health Risks—But Misses the Mark on Depression
New research from Karolinska Institutet, published in JAMA Pediatrics, highlights the long-term benefits of weight-loss treatment for children with obesity. ... Read more
Unlock Better Sleep This Dry January: Discover the Surprising Benefits of Sobriety
It’s funny how life tests you right after you promise to do better. Not long after I admitted to faltering ... Read more
