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Top High-Calcium Foods Recommended by Dr. Roach to Combat Bone Loss
Dear O.H., At 78, you’re already doing great by keeping active and managing your blood pressure. Osteoporosis can be tricky, ... Read more
Minimally Processed vs. Ultra-Processed Foods: Discover the Key Differences for Healthier Eating
As health experts sound the alarm about ultra-processed foods (UPFs), a recent study sheds light on their effects on our ... Read more
Unpacking ‘Fibermaxxing’: Is This Trendy Diet Really Healthy? Insights from Dietitians
There’s a new trend on TikTok called “fibermaxxing.” It’s all about increasing your fiber intake through recipes and creative meals. ... Read more
