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Replace High-Carb Snacks with Tree Nuts: A Proven Strategy to Curb Food Cravings in Young Adults at Metabolic Risk
Swapping out high-carb snacks for a daily dose of tree nuts can have surprising benefits. Research shows that for young ... Read more
Unlocking Mental Wellness: Overcoming Challenges and Embracing the Potential of Meditation Apps in Today’s Mental Health Care
Got a meditation app on your phone or smartwatch? You’re definitely not alone. There are thousands available, and many of ... Read more
Discover How Eating Ultra-Processed Foods Could Increase Your Lung Cancer Risk
A recent study lasting 12 years uncovered a surprising connection between ultra-processed foods (UPFs) and lung cancer risk, even in ... Read more
