vitamins
2025 Food Forecast: 3 Trends That Made Waves and 3 Surprises That Didn’t!
At the end of last year, many made bold predictions about the food industry. Some ideas hit the mark, while ... Read more
White Bread vs. Whole Grain: Discover Which is Healthier for You!
A recent study dives deep into the myths surrounding bread, especially white bread, and how it fits into our health. ... Read more
6 Easy Tips to Safeguard Against Winter Colds and Bugs
As the winter sets in, many people in the UK start to worry about catching colds and the stomach flu. ... Read more
Top High-Calcium Foods Recommended by Dr. Roach to Combat Bone Loss
Dear O.H., At 78, you’re already doing great by keeping active and managing your blood pressure. Osteoporosis can be tricky, ... Read more
Unlocking the Power of Common Food Bacteria: A Revolution in Nutrition and Medicine
Scientists at Rice University have made an exciting discovery about a bacterium called Lactococcus lactis. This bacterium can be engineered ... Read more
Discover the Hidden Natural Alternative to Food Dyes You’ve Been Missing!
As people become more aware of what they eat, natural alternatives to synthetic food dyes are gaining attention. One such ... Read more
How Rising Temperatures and CO2 Levels Are Impacting Our Food Quality: What You Need to Know
Recent research highlights a worrying trend: as carbon dioxide (CO₂) levels rise and temperatures increase, the nutritional quality of our ... Read more
