vitamins

Top High-Calcium Foods Recommended by Dr. Roach to Combat Bone Loss
Dear O.H., At 78, you’re already doing great by keeping active and managing your blood pressure. Osteoporosis can be tricky, ... Read more

Unlocking the Power of Common Food Bacteria: A Revolution in Nutrition and Medicine
Scientists at Rice University have made an exciting discovery about a bacterium called Lactococcus lactis. This bacterium can be engineered ... Read more

Discover the Hidden Natural Alternative to Food Dyes You’ve Been Missing!
As people become more aware of what they eat, natural alternatives to synthetic food dyes are gaining attention. One such ... Read more

How Rising Temperatures and CO2 Levels Are Impacting Our Food Quality: What You Need to Know
Recent research highlights a worrying trend: as carbon dioxide (CO₂) levels rise and temperatures increase, the nutritional quality of our ... Read more

Unlock Stronger Bones: Your Essential Guide to Vitamin D3 Intake Frequency
When it comes to strong bones, vitamin D is essential. It helps your body absorb calcium and plays a vital ... Read more

Why Gen Z’s Silver Hair Trend Has Health Experts Concerned: The Surprising Rise of Gray Among Teens on Social Media
Many young people today, including some Gen Z members as young as 19, are noticing unexpected gray hairs. This trend ... Read more
Should you avoid eating ladyfinger in winter? Know the opinion of health expert
Veena V, chief scientific dietitian at Aster Whitefield Hospital, Bengaluru, mentioned there isn’t a examine or knowledge that proves that ... Read more