workouts for 40-year-olds

Stay Fit at 40: 7 Essential Workout Rules from Doctors for a Healthier You
By the time you reach your 40s, your body undergoes some significant changes. Metabolism slows, recovery from workouts becomes slower, ... Read more
By the time you reach your 40s, your body undergoes some significant changes. Metabolism slows, recovery from workouts becomes slower, ... Read more