yoga
Why Yoga is Essential for Gen Z and Desk-Bound Professionals: Insights and Simple Poses from Expert Teacher Sonakshi Dhamija
With the rise of remote work and more time spent in front of screens, many of us have stopped moving ... Read more
Swastha Mysuru: Your Solution to Combat Lifestyle-Related Diseases in Mysuru
In Mysuru, a new health initiative called Swastha Mysuru is making waves. Launched on December 5, this campaign is a ... Read more
Jacqueline Gonzalez: Celebrated by Marquis Who’s Who for Excellence in Hospitality and Lifestyle Management
Jacqueline Gonzalez: A Leader in Luxury Lifestyle Management Jacqueline Gonzalez has made a name for herself in luxury lifestyle management. ... Read more
How Psychological Distress After a Heart Attack Puts Your Heart Health at Risk: What You Need to Know
Recovering from a heart attack is more than just healing physically. Many survivors deal with emotional challenges like depression, anxiety, ... Read more
Unpacking PM Modi’s Swadeshi Revolution: How Make in India, Yoga, Khadi, and Hindi Empower India’s Identity Since 2014
New Delhi: Since taking office in 2014, Prime Minister Narendra Modi has passionately promoted the ‘Swadeshi’ movement, focusing on supporting ... Read more
Unlocking Transformation: How Khushbu and Her Family Achieved an Inspiring Makeover!
Losing weight is a tough journey. It takes a mix of healthy habits: good food, regular exercise, enough sleep, and ... Read more
New Research Uncovers Bias in Mental Health Support: Why Additive Advice May Be Holding You Back
When it comes to mental health advice, we often hear suggestions like “try yoga” or “start journaling.” But what if ... Read more
Transform Your Skin: How Face Yoga Banishes Wrinkles, Dark Circles, and Scars!
Following a traumatic dog bite that required 37 stitches, Jillian Osborne felt devastated. “It wasn’t just the main scar; it ... Read more
Revitalize Your Day: 5 Essential Asanas to Free Stiff Joints and Refresh Tired Feet from Your Desk or Couch!
Life these days often feels sedentary. Many of us spend long hours at our desks or plopped on the couch, ... Read more
