The Surprising Effects of Regularly Taking Antacids for Acidity Relief: What You Need to Know!

Do you reach for an antacid whenever you feel acidity? Hold on! Let’s dig into what causes this discomfort first.

Acidity can happen for several reasons. It often occurs after eating spicy or fatty foods, drinking too much caffeine or alcohol, or even from overeating. Leading a sedentary lifestyle, being overweight, smoking, and dealing with stress can also contribute to the problem. Dr. Nandini Sarwate, a nutrition expert, suggests that changing some habits can help manage acidity better.

Additionally, sleeping right after a meal can disturb your digestive process. This habit may cause food to move back into the esophagus, leading to issues like heartburn and digestion problems.

Now, let’s talk about antacids. They can offer quick relief for acidity symptoms like heartburn and discomfort. But, as dietitian Kanikka Malhotra points out, antacids only cover up the issue temporarily. They don’t tackle the underlying causes of acidity, which can be linked to your diet, stress levels, or other health conditions.

Relying on antacids for a long time might not be a good idea. They could lead to side effects, like rebound acidity or problems absorbing nutrients. Instead of just managing symptoms, it’s more effective to figure out what’s causing your acidity and make lifestyle or dietary changes.

So, what can you do to feel better? Experts recommend waiting 2 to 3 hours after eating before you go to bed. This helps your digestion. Going for a light walk after meals can also make a difference. It promotes movement and can reduce issues like bloating or gas.

Remember, while this information is valuable, always consult a healthcare provider if you’re experiencing ongoing issues with acidity.