A therapist specializing in phone addictions, Lee Fernandes, shares that quitting these habits can feel like overcoming drug addiction.
Working at UKAT, a rehab center in the UK, Fernandes has witnessed a sharp rise in technology and social media addictions. Recently, one client reported spending between 15 and 17 hours daily on YouTube.
Stopping phone use can induce severe symptoms like shaking, sweating, and insomnia. Fernandes sees a pattern similar to drug habits evolving: what starts as casual use can morph into dependency. For instance, someone may begin with social media for fun, only to find it taking over their life.
The addiction often begins innocently. You check Instagram or LinkedIn casually but then realize you’re scrolling for hours. This behavior can impact relationships and lead to missed appointments.
One young man he assisted was in the grip of YouTube for nearly 17 hours daily. The compulsive nature of phone use may lead people to seek comfort in their devices during tough moments, slowly turning into a major issue.
You can see the signs of phone withdrawal in kids when their parents take devices away. They often get irritated and display mood swings. In more severe cases, people in rehab may experience intense symptoms, akin to those quitting heroin.
According to Fernandes, people often seek quick dopamine boosts from their phones. However, relying on this instant gratification can desensitize the brain’s reward systems, making it harder to enjoy simple pleasures like hobbies or socializing.
Fernandes reflects on how public behavior has changed. “On the subway, people no longer read newspapers or books; they’re glued to their phones,” he observes. Sometimes, feeling bored can spur creativity and thought.
If you’re looking to curb your phone usage, identifying your triggers is crucial. Are you reaching for your phone when anxious, sad, or bored? After pinpointing these moments, find alternative activities to fill that void. Try calling a friend or going for a walk instead.
For some, a total break from social media might help. Others can try limiting phone use in the morning and evening. Remember, social media is not a true reflection of real life.
Fernandes doesn’t advocate for an outright ban on social media, but he does encourage parents to think about their children’s usage. Technology is here to stay, and while it offers benefits, moderation is key.
He cites Australia’s decision to restrict social media access for under-16s as a positive step. It’s important for young minds to develop without excessive screen time. We need to approach technology with a balanced mindset, knowing that it may not always be as beneficial as advertised.
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