Spring is rolling in with earlier blooms this year, and that means more pollen in the air. If you’re battling sneezing, itchy eyes, or nasal congestion, you’re not alone. Many people experience seasonal allergies, and there are ways to tackle these symptoms.
Leslie Baker, Pharm.D., director of geriatric pharmacy services at the Sanford Center for Aging, emphasizes the importance of being proactive. “Start allergy medications two weeks before symptoms hit,” she says, noting that early blooms can catch many off-guard.
First, identify your triggers. What specific pollen or allergens bother you? In Nevada, sagebrush is a common culprit. For allergy forecasts, check The Weather Channel.
Here are some simple actions to reduce your symptoms:
- Keep windows closed in your car and home.
- Avoid outdoor activities on windy days.
- Wear a mask if you need to be outside.
- Invest in an air purifier.
- Wash your bedding regularly.
“These habits can really help control symptoms,” Baker notes. She also recommends showering before bed to wash off allergens and regularly vacuuming and dusting your living space.
If symptoms persist, consider taking over-the-counter (OTC) medications. It’s best to take these before symptoms hit, so you’re not waiting until you feel worse. Some effective OTC options include:
- Steroid nasal sprays: Flonase and Nasonex can be used daily.
- Oral antihistamines: Brands like Allegra, Claritin, or Zyrtec are generally safe for daily use and cause minimal drowsiness.
- Antihistamine eye drops: Products like Zaditor or Alaway can offer quick relief for itchy eyes but shouldn’t be used for extended periods without a doctor’s guidance.
- Saline nasal sprays: These can help flush out allergens and are safe for frequent use.
Be cautious with decongestant nasal sprays like Afrin. Limiting use to three days is critical to avoid rebound congestion. For those with high blood pressure, it’s best to steer clear of decongestants that can elevate heart rate and blood pressure.
Especially for older adults, avoiding medications like Benadryl is wise, as they can cause drowsiness and lead to cognitive issues. Stick to safer options whenever possible.
Remember, if you have questions or concerns, don’t hesitate to talk to a pharmacist. They can guide you in selecting the best products for your needs.
In recent years, a growing number of people have reported increased sensitivity to allergens, likely due to climate changes that affect pollen levels. According to a 2021 report by the Asthma and Allergy Foundation of America, allergy cases are expected to rise, with longer pollen seasons projected. This highlights the importance of staying informed and prepared.
As you navigate through allergy season, keep an eye on the pollen counts and adjust your routine accordingly. Knowledge is your best defense!
