Heart disease remains a major health issue in India, affecting not just the elderly but younger people as well. The rise in risk factors like unhealthy diets, stress, and lack of physical activity makes it even more crucial to focus on heart health.
Five notable cardiologists from India share essential tips to keep your heart strong.
The Role of Diet
Dr. Sunil Kumar Mandal from Kailash Hospital emphasizes that many Indians face heart issues 10–15 years earlier than in Western nations. Common foods like deep-fried snacks and processed staples can raise cholesterol and blood pressure. He advocates for a diet rich in fruits, vegetables, legumes, nuts, and whole grains. Healthier cooking methods, such as steaming or baking, are also important.
Winter Health Risks
Dr. Rajesh T R from KIMS Hospitals points out that colder months can strain heart health. The cold causes blood vessels to narrow, increasing blood pressure and heart strain. Moreover, winter can lead to weight gain due to less physical activity and unhealthy eating habits. To combat this, staying active indoors, dressing warmly, and managing existing health conditions are vital.
Recognizing Symptoms in Women
Dr. Sanjay Kumar from Fortis Hospital explains that heart attack symptoms in women can be subtle and easily overlooked. Unlike men, women might not experience classic symptoms like chest pain. Signs to watch for include jaw or back pain, nausea, and shortness of breath. Understanding these differences is critical for timely medical attention.
Understanding Bradycardia
Dr. Dilip Kumar from Manipal Hospital highlights bradycardia, where the heart beats slower than 60 beats per minute. While some athletes may have a naturally slow heart rate, for others, it can indicate issues with the heart’s electrical system. Warning signs include dizziness and fatigue, especially for older adults or those with existing health issues. Regular check-ups and a heart-healthy lifestyle can help mitigate risks.
Festive Health Challenges
Dr. Abhijit Khadtare from Ruby Hall Clinic warns that festive seasons can spike heart-related emergencies. Although celebrations are enjoyable, they often come with overeating and disrupted routines. Hospitals see an increase in heart attacks and diabetes-related issues post-holiday due to unhealthy choices. Being mindful of food and maintaining a balanced lifestyle during festivities is crucial.
Heart disease isn’t solely dictated by age or genetics. Lifestyle choices play a significant role, and being proactive can make a difference. For more information on heart health, consider exploring resources from reputable sources like the World Health Organization or the American Heart Association.
Staying informed and aware of heart health is key to prevention. Your heart deserves care every day, no matter the season.
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Older adults,heart disease,diabetes,kidney issues,heart attack,cardiologists
