Top Lifestyle Changes Recommended by Doctors to Lower Your Ovarian Cancer Risk

Ovarian cancer starts in the ovaries, the small organs that produce eggs. This cancer can spread without causing noticeable symptoms, making it crucial for women to be aware of ways to reduce their risk.

Healthy Choices Matter

Recent studies show that how we eat can make a significant difference. The LIVES study, conducted across the U.S. in 2024, revealed that consuming an average of 6.6 servings of fruits and vegetables daily can lower the risk of ovarian cancer.

Dr. Harshit Shah, an oncologist at Fortis Hospital, emphasizes the importance of eating whole grains, fruits, and veggies. He notes that these foods are high in fiber, healthy fats, and antioxidants, which can benefit overall health.

The Impact of Lifestyle

A 2014 study from the Women’s Health Initiative found that women with better diets—more fruits and veggies and less fat and alcohol—had a 37% lower risk of dying from any cause. Another Australian analysis echoed this, linking higher diet quality to a 39% increase in survival rates for ovarian cancer patients.

Dr. Shah also highlights that a healthy lifestyle often includes regular physical activity and education, which can help reduce cancer risk. Just being active can lower the chances of developing various cancers, including ovarian cancer.

Insight on Breastfeeding

Interestingly, research indicates that women who breastfeed longer may reduce their risk of ovarian cancer by 24%. This statistic emphasizes the importance of lifestyle choices, as many women may overlook the early signs of this cancer, such as bloating or abdominal discomfort.

Conclusion

Improving lifestyle habits can make a significant difference in reducing the risk of ovarian cancer and other related health issues. As we learn more about what influences our health, maintaining a balanced diet and staying active should be top priorities.

For further details on ovarian cancer and prevention strategies, check out the American Cancer Society.

Source link

ovarian cancer,fertility,physical activity,dietary,lifestyle,habits