Heart Health in Winter: Simple Tips for Staying Well
As winter continues, keeping your heart healthy becomes even more important. Cold weather can make it harder to stick to healthy habits, but small changes can have a big impact.
Experts from the Nebraska Heart Institute suggest focusing on nutrition. Eating more protein and steering clear of processed foods is key. Also, if you smoke or vape, it’s time to quit. These habits can harm your heart by narrowing blood vessels.
Light exercise is another essential piece of the puzzle. Amy Theesen, a registered nurse, notes that winter keeps many people indoors, leading to a sedentary lifestyle. This can be risky, especially when faced with sudden activities like shoveling snow. “During summer, people are active outside, but come winter, they often sit more,” she explains. The transition to shoveling snow can catch many off guard and lead to discomfort or even serious heart issues.
To avoid strain while shoveling, the American Heart Association recommends pushing snow aside instead of lifting it. For exercise, you don’t need intense workouts. Simple activities like walking can make a difference. “Even a short walk helps,” Theesen emphasizes. Lifting light weights can also be beneficial. Many women, in particular, might not prioritize weight lifting as much as before. Just two or three pounds can be effective.
Engaging in light exercise doesn’t just support heart health; it also improves overall wellness. According to a recent survey by the American Heart Association, over 40% of adults say they feel less motivated to exercise during winter months. However, setting small, achievable goals can counter this trend.
Want to learn more about heart health and prevention? Check out the Nebraska Heart Institute or the American Heart Association for additional tips.
Taking care of your heart this winter doesn’t have to be overwhelming. With simple changes, you can keep your heart healthy and be active, no matter the weather.
Source link
Nebraska Heart Institute,CHI Health St. Francis,American Heart Association,Heart Healthy tips
