Losing weight can be tough. Many start off strong but struggle to keep going. Cravings and consistency often trip people up, leading them to give up when progress isn’t immediate.
Fitness coach Neha Parihar faced this challenge too. She shed 22 kilos by making small, smart changes to her daily routine. In her Instagram reel, she shared six easy habits that helped her tackle stubborn fat without resorting to extreme diets or intense workouts.
Here’s what Neha did:
Kickstart with Lemon Water
Each morning, Neha drinks warm lemon water. This habit kickstarts her metabolism and improves digestion. It sets a positive tone for her day, helping her make healthier choices.One-Minute Plank
Neha incorporates a one-minute plank into her routine. It strengthens her core effectively without requiring a gym. Just one minute can work wonders, even on busy days.Daily 30-Minute Walk
Rather than complicated gym sessions, Neha enjoys a simple 30-minute walk daily. It’s an easy way to burn calories and boost her mood.Apple Cider Vinegar Before Meals
A small drink of apple cider vinegar mixed with water before meals helps Neha with digestion and curbs bloating. It also keeps her blood sugar steady, making cravings less intense.Smart Snacking
Neha opts for healthy snacks like boiled eggs or roasted chana instead of chips. These choices satisfy her hunger and prevent overeating later.Fennel Tea After Meals
Neha finishes her meals with warm fennel tea. This helps reduce bloating and keeps her digestive system happy.
The Power of Consistency
Neha’s journey shows that consistency is vital. It wasn’t about extreme diets but about small, daily changes. A study from the Obesity Society found that sustainable weight loss often comes from gradual adjustments like these, rather than drastic measures.
In fact, data from the National Institute of Diabetes and Digestive and Kidney Diseases suggests that people who adopt manageable habits are more likely to maintain their weight loss. Rather than chasing quick fixes, finding a routine that fits your lifestyle can lead to lasting results.
Neha’s approach serves as a reminder: simple changes can lead to a healthier you without the stress of overhauling your life. Just a few mindful habits each day can make a difference.
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